eat mORganics

Love mORe life, live mORe fresh, eat mORganics
Good Morning! I’m loving all the sunshine ATM….time to juice it up!!! Yummmm! All the amazing fruits and vegies this season are getting me excited! Mmmmmm get on it!

Good Morning! I’m loving all the sunshine ATM….time to juice it up!!! Yummmm! All the amazing fruits and vegies this season are getting me excited! Mmmmmm get on it!

Good morning all!! Morning visit to my local organic store! So many goodies! So many monies to spend! Nom nom nom #organic #fresh #health #active #amazing #instagood #inspiration #instafitness #vegan #vegetarian #raw #recipe #paelo #plantbased #smoothie #cleanse #girl #fitfam #fitspo #fitgirl #mnb #machinemode #girl #superfood #friday #love

Good morning all!! Morning visit to my local organic store! So many goodies! So many monies to spend! Nom nom nom #organic #fresh #health #active #amazing #instagood #inspiration #instafitness #vegan #vegetarian #raw #recipe #paelo #plantbased #smoothie #cleanse #girl #fitfam #fitspo #fitgirl #mnb #machinemode #girl #superfood #friday #love

Thank you everyone for your emails, trying to get to them all!! I wanted to try and answer all your questions in regards to coconut oil. Which brand is best? What packaging? Cold pressed? Why is coconut oil good? So to kick start my answers, I’ll begin by saying I’m completely obsessed with all things coconut, and I’ll make use of it whenever I can! Coconut oil is a medium chain fatty acid, which is a healthy form of fatty acid, unlike your trans fats which can be stored as fat in the body. Unlike your coconut oil which is absorbed & used as energy. Coco oil helps support metabolism function, type 2 diabetes, energy levels, supports immunity & great for the skin! (Just to name a few) I use mine in a lot of my cooking also as it doesn’t oxidise under heat!! In terms of packaging & how I choose my Coco oil, I always go for a glass jar!!! preferably an amber jar. Buying coconut oil in plastic is a big NO No! Can’t stress this enough. Plastic leaches into the coconut oil even if it’s BPA free. Plastic & sunlight = disaster! I want to taste coco oil not plastic! So go with a glass jar! Trust me the aroma of the product & taste stay so pure when packaged organically! I always choose certified organic, ALWAYS. Virgin cold pressed which means it’s as pure as it comes & hasn’t been put under any heating processes and remains it’s integrity. Think of it like your cold pressed virgin olive oil…..now for my top picks I love @loving_earth coconut oil…honestly anything that is certified, tastes & smells great is a winner! Now go jump on the coconut oil train! Get on it! Hope all your questions have been answered. Xoxo

Thank you everyone for your emails, trying to get to them all!! I wanted to try and answer all your questions in regards to coconut oil. Which brand is best? What packaging? Cold pressed? Why is coconut oil good? So to kick start my answers, I’ll begin by saying I’m completely obsessed with all things coconut, and I’ll make use of it whenever I can! Coconut oil is a medium chain fatty acid, which is a healthy form of fatty acid, unlike your trans fats which can be stored as fat in the body. Unlike your coconut oil which is absorbed & used as energy. Coco oil helps support metabolism function, type 2 diabetes, energy levels, supports immunity & great for the skin! (Just to name a few) I use mine in a lot of my cooking also as it doesn’t oxidise under heat!! In terms of packaging & how I choose my Coco oil, I always go for a glass jar!!! preferably an amber jar. Buying coconut oil in plastic is a big NO No! Can’t stress this enough. Plastic leaches into the coconut oil even if it’s BPA free. Plastic & sunlight = disaster! I want to taste coco oil not plastic! So go with a glass jar! Trust me the aroma of the product & taste stay so pure when packaged organically! I always choose certified organic, ALWAYS. Virgin cold pressed which means it’s as pure as it comes & hasn’t been put under any heating processes and remains it’s integrity. Think of it like your cold pressed virgin olive oil…..now for my top picks I love @loving_earth coconut oil…honestly anything that is certified, tastes & smells great is a winner! Now go jump on the coconut oil train! Get on it! Hope all your questions have been answered. Xoxo

So many questions have been coming through in regards to which superfoods are organic and which are not. These days it’s so hard and labelling is getting harder to read!! But in all honestly it’s simple! The question you should all ask is it certified? The amount of labels I have seen that say “organic chia” or “organic coconut oil” is ridicules! They have no certification which does not guarantee that it is in fact organic. I will not buy anything unless it has been labelled with a certification. Companies like @pana_chocolate @thechiaco @loving_earth are all certified and I adore their products along with many others. Please feel free to ask me any more questions! ;) cheers! #organic #camu #superfood #detox #delicious #detoxwater #smoothie #smoothieporn #mnb #health #healthy #raw #rawfood #paelo #foodie #foodgasm #wellbeing #wholefoods #nourish #nourishing #amazing #amazing #girl #happy

So many questions have been coming through in regards to which superfoods are organic and which are not. These days it’s so hard and labelling is getting harder to read!! But in all honestly it’s simple! The question you should all ask is it certified? The amount of labels I have seen that say “organic chia” or “organic coconut oil” is ridicules! They have no certification which does not guarantee that it is in fact organic. I will not buy anything unless it has been labelled with a certification. Companies like @pana_chocolate @thechiaco @loving_earth are all certified and I adore their products along with many others. Please feel free to ask me any more questions! ;) cheers! #organic #camu #superfood #detox #delicious #detoxwater #smoothie #smoothieporn #mnb #health #healthy #raw #rawfood #paelo #foodie #foodgasm #wellbeing #wholefoods #nourish #nourishing #amazing #amazing #girl #happy

Good morning smoothie! It’s been a big weekend, and I’m exhausted! Hoping a punch of Vitamin C will be my friend! I’ve juiced up some oranges, raspberries, carrots, lemon, ginger  and popped some Camu Camu powder and chai for a superfood boost! I need all the energy I can get! Eeeekkkk! Happy Monday peeps!

Good morning smoothie! It’s been a big weekend, and I’m exhausted! Hoping a punch of Vitamin C will be my friend! I’ve juiced up some oranges, raspberries, carrots, lemon, ginger and popped some Camu Camu powder and chai for a superfood boost! I need all the energy I can get! Eeeekkkk! Happy Monday peeps!

Totally obsessed with smoothies & juicing like me? I can’t get enough of them! It’s Such a great way to hydrate & give your body those much needed nutrients! Most mornings I’m time poor and just don’t have enough time to sit down and have a proper breakfast, so packing my blender with lots of fruits, veggies and amazing super foods it gives me all those much needed nutrients to start my day! Get creative! Use lots of super foods….use what ever is in your fridge, you will be surprised how delicious things taste once blended! Get on it! Smoothie on up!

Totally obsessed with smoothies & juicing like me? I can’t get enough of them! It’s Such a great way to hydrate & give your body those much needed nutrients! Most mornings I’m time poor and just don’t have enough time to sit down and have a proper breakfast, so packing my blender with lots of fruits, veggies and amazing super foods it gives me all those much needed nutrients to start my day! Get creative! Use lots of super foods….use what ever is in your fridge, you will be surprised how delicious things taste once blended! Get on it! Smoothie on up!

Nothing quite like a yummy bowl of fruit salad! Yummy yummy! Perfect healthy Sunday afternoon treat ;) I purchased the most gorgeous organic oranges from the farm and OMG aren’t they juicy and ohhhh so delicious! Topped it with some organic strawberries and passion fruit! XOXO #smoothie #smoothieaddict #detox #delicious #food #fitfam #fitspo #fitgirls #girl #happy #health #healthy #vegan #vegetarian #raw #rawfood #salad #superfood #cleanse #cleaneating #active #mnb #moveyourbody #motivation #sunday

Nothing quite like a yummy bowl of fruit salad! Yummy yummy! Perfect healthy Sunday afternoon treat ;) I purchased the most gorgeous organic oranges from the farm and OMG aren’t they juicy and ohhhh so delicious! Topped it with some organic strawberries and passion fruit! XOXO #smoothie #smoothieaddict #detox #delicious #food #fitfam #fitspo #fitgirls #girl #happy #health #healthy #vegan #vegetarian #raw #rawfood #salad #superfood #cleanse #cleaneating #active #mnb #moveyourbody #motivation #sunday

Well didn’t I get super spoilt today!!?? What an amazing lunch Georgy and I devoured @proudmarycoffee yummm! Thank you for my bday lunch!!  Ohh and if your from Melbourne you must visit my incredible cousins cafe #BestCoffeeYouWillEverHave @corinthianscafe #yum #delicious #coffee #coffeeaddict #lunch #birthdaylunch #happy #cousinlove #foodie #foodgasm #foodporn #instagood #inspiration #amazing #girl #fitfam #nom #lunch

Well didn’t I get super spoilt today!!?? What an amazing lunch Georgy and I devoured @proudmarycoffee yummm! Thank you for my bday lunch!! Ohh and if your from Melbourne you must visit my incredible cousins cafe #BestCoffeeYouWillEverHave @corinthianscafe #yum #delicious #coffee #coffeeaddict #lunch #birthdaylunch #happy #cousinlove #foodie #foodgasm #foodporn #instagood #inspiration #amazing #girl #fitfam #nom #lunch

I don’t think there is anything more magical in this world than becoming the best & most genuine version of your self….don’t waste your time living someone else’s life, live your own….make your own! Don’t allow people thoughts and opinions drown you…listen to your inner voice and JUST BE…I remember I read somewhere “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” I love this. It’s something I am learning and trying to live by. XoXo PS. A nice view of my front yard! Beautiful, foggy and mysterious! ;) #instafitness #inspiration #love #girl #motivation #801010 #organic #foodgasm #happy #true #karma #wellbeing #healthy #fitfam #fitspo #fitgirls #fit #truth #cleanse #cleaneating #detox #instagood #smoothie #wellbeing

I don’t think there is anything more magical in this world than becoming the best & most genuine version of your self….don’t waste your time living someone else’s life, live your own….make your own! Don’t allow people thoughts and opinions drown you…listen to your inner voice and JUST BE…I remember I read somewhere “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” I love this. It’s something I am learning and trying to live by. XoXo PS. A nice view of my front yard! Beautiful, foggy and mysterious! ;) #instafitness #inspiration #love #girl #motivation #801010 #organic #foodgasm #happy #true #karma #wellbeing #healthy #fitfam #fitspo #fitgirls #fit #truth #cleanse #cleaneating #detox #instagood #smoothie #wellbeing

This morning’s breaky! I purchased some gorgeous organic coconut yoghurt, it’s now my fav!! I popped some raw goji berries, chia, raw cocoa nibs & raw almonds on top to give it a superfood boost! It tasted delicious! It’s amazing how full you feel by adding the chia seeds! You can’t tell me this does not look freaking delicious??? Get on it! @thechiaco @loving_earth #smoothie #breakfast #healthy #healthyfoodshare #believe #vegetarian #acia #active #amazing #chia #coconut #cleanse #cleaneating #801010 #mnb #motivation #love #girl #goji #superfood #skinny #cleanse #raw #rawfood #foodgasm #foodporn #organic

This morning’s breaky! I purchased some gorgeous organic coconut yoghurt, it’s now my fav!! I popped some raw goji berries, chia, raw cocoa nibs & raw almonds on top to give it a superfood boost! It tasted delicious! It’s amazing how full you feel by adding the chia seeds! You can’t tell me this does not look freaking delicious??? Get on it! @thechiaco @loving_earth #smoothie #breakfast #healthy #healthyfoodshare #believe #vegetarian #acia #active #amazing #chia #coconut #cleanse #cleaneating #801010 #mnb #motivation #love #girl #goji #superfood #skinny #cleanse #raw #rawfood #foodgasm #foodporn #organic

What a cold morning it has been! Winter can sometimes get the best of you but rain or sunshine you know you can turn to a delicious smoothie for that boost of energy! I’m completely obsessed with superfoods ATM, @loving_earth have the most incredible selection using organic certified ingredients! Camu! Maca! Spirulina! All things Coconut! Acai! The list goes on and on! Get on it peeps! My Recipe for this delicious smoothie was posted last night! Let me know what you think! smoothie on up! XoXo #smoothie #cleanse #detox #delicious #smoothieaddict #juice #raw #paelo #wellbeing #fit #fitfam #fitspo #fitgirls #mnb #801010 #happy #foodie #girl #foodgasm #foodporn #nourish #nom #superfood #lovingearth #love #goji #eatclean #rawfood #plantbased #amazing #instafitness

What a cold morning it has been! Winter can sometimes get the best of you but rain or sunshine you know you can turn to a delicious smoothie for that boost of energy! I’m completely obsessed with superfoods ATM, @loving_earth have the most incredible selection using organic certified ingredients! Camu! Maca! Spirulina! All things Coconut! Acai! The list goes on and on! Get on it peeps! My Recipe for this delicious smoothie was posted last night! Let me know what you think! smoothie on up! XoXo #smoothie #cleanse #detox #delicious #smoothieaddict #juice #raw #paelo #wellbeing #fit #fitfam #fitspo #fitgirls #mnb #801010 #happy #foodie #girl #foodgasm #foodporn #nourish #nom #superfood #lovingearth #love #goji #eatclean #rawfood #plantbased #amazing #instafitness

So delicious…..so warming! Recipe on earlier Instagram post! Get on it! #smoothie #cleanse #detox #delicious #smoothieaddict #juice #raw #paelo #wellbeing #fit #fitfam #fitspo #fitgirls #mnb #801010 #happy #foodie #girl #foodgasm #foodporn #nourish #nom #superfood #lovingearth #love #goji #eatclean #rawfood #plantbased

So delicious…..so warming! Recipe on earlier Instagram post! Get on it! #smoothie #cleanse #detox #delicious #smoothieaddict #juice #raw #paelo #wellbeing #fit #fitfam #fitspo #fitgirls #mnb #801010 #happy #foodie #girl #foodgasm #foodporn #nourish #nom #superfood #lovingearth #love #goji #eatclean #rawfood #plantbased

Red Raw Loving Smoothie…there is absolutely no better way to start my day! juices & smoothies really kick start my metabolism in the morning with the added benefit of incredibly nourishing ingredients! This really motivates me to eat clean throughout the day & reward my body with feel good ingredients! Remember Treat your body like a temple…XoXO #smoothie #juice #superfood #detox #delicious #instafitness #fitfam #eatclean #raw #vegan #paelo #fitgirls #wellbeing #happy #foodgasm #mnb #motivation #moveyourbody #love #801010 #skinny #camu #coconut #organic  #cleanse #cleaneating #foodporn #food

Red Raw Loving Smoothie…there is absolutely no better way to start my day! juices & smoothies really kick start my metabolism in the morning with the added benefit of incredibly nourishing ingredients! This really motivates me to eat clean throughout the day & reward my body with feel good ingredients! Remember Treat your body like a temple…XoXO #smoothie #juice #superfood #detox #delicious #instafitness #fitfam #eatclean #raw #vegan #paelo #fitgirls #wellbeing #happy #foodgasm #mnb #motivation #moveyourbody #love #801010 #skinny #camu #coconut #organic #cleanse #cleaneating #foodporn #food

Soooo I’m working on a little something, something! My chia pudding with a twist! One of the many recipes I’m working on ATM! Let’s just say chia! Wow! Super foods! Yes please! Coconut! Amazing! New recipes coming soon…… #smoothie #detox #delicious #chia #acia #coconut #yum #nom #vegan #raw #honey #amazing #girl #fitfam #fitspo #fitgirls #wellbeing #healthyfoodshare #health #801010 #mnb #happy #cleanse #organic

Soooo I’m working on a little something, something! My chia pudding with a twist! One of the many recipes I’m working on ATM! Let’s just say chia! Wow! Super foods! Yes please! Coconut! Amazing! New recipes coming soon…… #smoothie #detox #delicious #chia #acia #coconut #yum #nom #vegan #raw #honey #amazing #girl #fitfam #fitspo #fitgirls #wellbeing #healthyfoodshare #health #801010 #mnb #happy #cleanse #organic

Love thy lemon….love thy winter. Kick start your Mornings with this immune booster & kick cold & flu season in the ass! Lemons are a fantastic source of Vitamin C and have brilliant health benefits! Try a squeeze in your tea or in your bottle of water……refreshing! #lemon #detox #delicious #tea #smoothie #juice #nom #active #amazing #happy #girl #live #love #health #healthy #mnb #motivation #moveyourbody #801010 #skinny #vegan #wellbeing #healthyfoodshare #paelo #raw #believe

Love thy lemon….love thy winter. Kick start your Mornings with this immune booster & kick cold & flu season in the ass! Lemons are a fantastic source of Vitamin C and have brilliant health benefits! Try a squeeze in your tea or in your bottle of water……refreshing! #lemon #detox #delicious #tea #smoothie #juice #nom #active #amazing #happy #girl #live #love #health #healthy #mnb #motivation #moveyourbody #801010 #skinny #vegan #wellbeing #healthyfoodshare #paelo #raw #believe